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Tuscan Chicken and Spaghetti Squash: A Cozy, Healthy Delight

Tuscan Chicken and Spaghetti Squash
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A delicious and healthy meal featuring Tuscan chicken served over roasted spaghetti squash.

Ingredients

Scale
  • 2 medium spaghetti squashes
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1 cup fresh spinach
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut the spaghetti squashes in half lengthwise, scoop out the seeds, and drizzle with olive oil.
  3. Place cut side down on a baking sheet and roast for 30-40 minutes.
  4. In a skillet, heat olive oil over medium heat, add chicken and cook until golden brown.
  5. Add garlic, cherry tomatoes, vegetable broth, Italian seasoning, and red pepper flakes. Cook for 10 minutes.
  6. Stir in spinach until wilted, then remove from heat.
  7. Once spaghetti squashes are cooked, scrape the insides to create ‘noodles’ and serve the Tuscan chicken mixture over the top.
  8. Sprinkle with Parmesan cheese before serving.

Notes

  • Add more vegetables for extra nutrition.
  • Use low-sodium broth to reduce salt intake.

Nutrition

Keywords: Tuscan Chicken, Spaghetti Squash, Healthy Recipe

Find it online: https://www.foodiespirit.com/tuscan-chicken-and-spaghetti-squash-a-cozy-healthy-delight/