Pumpkin Protein Muffins: Easy, Guilt-Free Treats You’ll Love
Delicious and nutritious Pumpkin Protein Muffins that are easy to make and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1 cup oats
- 1/2 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 eggs
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin.
- In a large bowl, mix together the pumpkin puree, protein powder, oats, honey, applesauce, eggs, baking soda, cinnamon, nutmeg, and salt.
- Divide the mixture evenly into the prepared muffin tin.
- Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool before serving.
Notes
- These muffins can be stored in an airtight container for up to a week.
- Feel free to add nuts or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Pumpkin Protein Muffins, healthy muffins, easy recipe