Protein Pancake Bowl: The Best Way to Kickstart Your Day
Start your morning with a nutritious and delicious protein pancake bowl that provides the perfect blend of flavors and energy to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 cup almond milk
- 1 banana, mashed
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine oat flour, protein powder, and baking powder.
- Add almond milk, mashed banana, maple syrup, and vanilla extract. Mix until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter into the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve in a bowl and top with your favorite fruits, nuts, or yogurt.
Notes
- You can adjust the consistency by adding more almond milk if needed.
- Feel free to mix in chocolate chips or nuts for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 0mg
Keywords: Protein Pancake Bowl, Breakfast, Healthy Recipes