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Nourishing Pumpkin Wild Rice Soup: A Heartwarming Delight

Nourishing Pumpkin Wild Rice Soup
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This nourishing pumpkin wild rice soup is a delightful blend of flavors and nutrition, perfect for cozy evenings.

Ingredients

Scale
  • 1 cup wild rice
  • 4 cups vegetable broth
  • 1 can (15 ounces) pumpkin puree
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons thyme
  • 1 teaspoon sage
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup coconut milk
  • 2 cups kale, chopped
  • 1 tablespoon olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat and sauté onion and garlic until softened.
  2. Add vegetable broth and wild rice; bring to a boil.
  3. Reduce heat and simmer for 40-45 minutes until the rice is tender.
  4. Stir in pumpkin puree, coconut milk, thyme, sage, salt, and pepper; cook for another 10 minutes.
  5. Fold in kale and cook until wilted.
  6. Adjust seasoning to taste and serve warm.

Notes

  • For added flavor, consider adding a splash of apple cider vinegar.
  • This soup can be blended for a smoother texture.

Nutrition

Keywords: pumpkin soup, wild rice soup, nourishing soup

Find it online: https://www.foodiespirit.com/nourishing-pumpkin-wild-rice-soup-a-heartwarming-delight/