Dump-and-Bake Chicken Tzatziki Casserole: Easy Family Delight
A simple and delicious dinner that is ready in no time!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken breast, cubed
- 2 cups cooked rice
- 1 cup Greek yogurt
- 1/2 cup tzatziki sauce
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried dill
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine chicken, rice, Greek yogurt, tzatziki sauce, cucumber, tomatoes, garlic powder, onion powder, salt, pepper, and dill.
- Transfer the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the chicken is cooked through.
- Remove from oven and let it rest for a few minutes before serving.
Notes
- This casserole can be customized with your favorite vegetables.
- For a spicier version, add red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Dump-and-Bake Chicken Tzatziki Casserole, easy recipes, family dinner