Autumn Butternut Squash Apple Bake: A Cozy, Healthy Delight
This Autumn Butternut Squash Apple Bake is a delightful and healthy recipe that combines sweet apples and savory squash for a cozy dish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 2 cups apples, peeled and sliced
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the butternut squash and apple slices.
- Drizzle with olive oil and sprinkle with cinnamon, nutmeg, and maple syrup; toss to coat.
- Spread the mixture evenly in a baking dish.
- Bake for 30-35 minutes, or until the squash is tender.
Notes
- For added flavor, try adding chopped nuts or dried cranberries.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: butternut squash, apple bake, autumn recipe, healthy dessert